Fitness: Life, But Better | CNN

choosing weights dana santas 2

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This arm exercise helps you strengthen your whole body

5 ways to increase your happiness through exercise

Stay safe while hiking in the heat by following this advice from experts

How to exercise when it’s too hot outside

A new study shows that 1 year of this kind of exercise yields results 4 years later

Why stop watching so much TV? It affects how you age, new study says

Alleviate the ache and strengthen your knees with the reverse lunge

5 secrets to moving better and preventing avoidable injury

Group of women enjoying dance fitness.

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Your body needs these three forms of movement every week

Senior woman lifting weights in living room

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Women need to exercise and eat differently than men. Here’s how

Cropped shot of an unrecognizable athlete sitting alone and stretching before a run on the track

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Stretching isn’t always the answer for pain and muscle tension

choosing weights dana santas 2

Natalia Osipova/ CNN

You’re not weak. You’re just using the wrong weights in the gym 1:49

01 paper plate workout lateral lunge

Deborah Brunswick, CNN

Grab a paper plate and try this quick and surprisingly challenging total-body workout 3:35

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Water: Are you drinking enough?

04 CNN parallels alcohol

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Alcohol: Are you drinking too much?

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Food

Flat-lay of friends group eating burgers, fries, onion rings, pizza, drinking cola at outdoor party over table background, top view. Fast food dinner from delivery service.Fast food and unhealthy eating concept

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These ultraprocessed foods may shorten your life, study says

Opinion: Runny eggs are delicious. But in an era of bird flu, should they be off the menu?

America’s diet quality moved from an F to a D. Here’s how to turn yours into an A

Common low-calorie sweetener linked to heart attack and stroke, study finds

Plant-based ultraprocessed foods linked to heart disease, early death, study says

Sleep

Women sleeping with her maltese puppy on bed

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Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts

Prevent low back pain with this simple lifestyle change

1 in 4 parents say their young child has bedtime anxiety, new poll finds

He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

Don’t drink before your nap on the plane. It could hurt you now and later

Mindfulness

Father working from home and helping daughter with schoolwork

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To curb kids’ use of screens, parents may have to cut back on their own

‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some

What this holiday of sacrifice teaches us about mindfulness

Teen brains get a closer look in ‘Inside Out 2.’ Here is what we all can learn

Therapy is more than lying on a couch and talking. Here are 5 ways it can boost happiness

Transform your anxiety into something useful. Here’s how

How internet addiction may affect your teen’s brain, according to a new study

Relationships

Shannon Carpenter

My daughter came out, and I missed the punchline

A strong relationship needs both partners to respond to each other’s ‘bids for connection.’ Here’s what that means

Parents should let go of guilt over screens, an expert explains

Why fatherhood is good for men

Boys on the fringe of society aren’t so different from yours, this boy mom says

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MIAMI, FL - MARCH 23: Bottles of antidepressant pills Wellbutrin (L-R) , Paxil, Lexapro, Effexor, Zoloft and Fluoxetine are shown March 23, 2004 photographed in Miami, Florida. The Food and Drug Administration asked makers of popular antidepressants to add or strengthen suicide-related warnings on their labels as well as the possibility of worsening depression especially at the beginning of treatment or when the doses are increased or decreased. (Photo Illustration by Joe Raedle/Getty Images)

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