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To curb kids’ use of screens, parents may have to cut back on their own
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‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
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What this holiday of sacrifice teaches us about mindfulness
Teen brains are going through big transitions, experts said.
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Teen brains get a closer look in ‘Inside Out 2.’ Here is what we all can learn
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Therapy is more than lying on a couch and talking. Here are 5 ways it can boost happiness
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Transform your anxiety into something useful. Here’s how
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How internet addiction may affect your teen’s brain, according to a new study
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Why replacing alcohol with weed is a growing trend in the US
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Do this once a month and extend your life by up to 10 years. No gym required
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Courtesy Dan Harris
Think you can’t meditate? Let a former skeptic prove you wrong
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Happiness: Is your glass half full?
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Sleep: Are you getting enough?
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Alcohol: Are you drinking too much?

Relationships

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Shannon Carpenter
My daughter came out, and I missed the punchline
A strong relationship needs both partners to respond to each other’s ‘bids for connection.’ Here’s what that means
Parents should let go of guilt over screens, an expert explains
Why fatherhood is good for men
Boys on the fringe of society aren’t so different from yours, this boy mom says

Fitness

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This arm exercise helps you strengthen your whole body
5 ways to increase your happiness through exercise
Stay safe while hiking in the heat by following this advice from experts
How to exercise when it’s too hot outside
A new study shows that 1 year of this kind of exercise yields results 4 years later

Food

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These ultraprocessed foods may shorten your life, study says
Opinion: Runny eggs are delicious. But in an era of bird flu, should they be off the menu?
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
Common low-calorie sweetener linked to heart attack and stroke, study finds
Plant-based ultraprocessed foods linked to heart disease, early death, study says

Sleep

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Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Prevent low back pain with this simple lifestyle change
1 in 4 parents say their young child has bedtime anxiety, new poll finds
He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough
Don’t drink before your nap on the plane. It could hurt you now and later

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MIAMI, FL - MARCH 23: Bottles of antidepressant pills Wellbutrin (L-R) , Paxil, Lexapro, Effexor, Zoloft and Fluoxetine are shown March 23, 2004 photographed in Miami, Florida. The Food and Drug Administration asked makers of popular antidepressants to add or strengthen suicide-related warnings on their labels as well as the possibility of worsening depression especially at the beginning of treatment or when the doses are increased or decreased. (Photo Illustration by Joe Raedle/Getty Images)
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