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Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
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Prevent low back pain with this simple lifestyle change
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1 in 4 parents say their young child has bedtime anxiety, new poll finds
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He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough
Sleep on a plane is worse in quality and quantity after drinking alcohol, experts said.
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Don’t drink before your nap on the plane. It could hurt you now and later
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Horrific nightmares may signal initial onset of these chronic diseases, study says
Sleep talking, or <a href="https://www.cnn.com/2021/07/25/health/sleep-talking-wellness/index.html">somniloquy</a>, can be connected to mental health issues.
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How to survive sleeping with a sleep talker
Man in bed in the morning
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Sexsomnia: An embarrassing sleep disorder no one wants to talk about
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Should I take supplements to help me sleep? A doctor explains
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Melatonin industry asked to voluntarily tighten standards after dramatic rise in childhood ER visits
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Sleep: Are you getting enough?
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Alcohol: Are you drinking too much?
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Food

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These ultraprocessed foods may shorten your life, study says
Opinion: Runny eggs are delicious. But in an era of bird flu, should they be off the menu?
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
Common low-calorie sweetener linked to heart attack and stroke, study finds
Plant-based ultraprocessed foods linked to heart disease, early death, study says

Fitness

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This arm exercise helps you strengthen your whole body
5 ways to increase your happiness through exercise
Stay safe while hiking in the heat by following this advice from experts
How to exercise when it’s too hot outside
A new study shows that 1 year of this kind of exercise yields results 4 years later

Mindfulness

Father working from home and helping daughter with schoolwork
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To curb kids’ use of screens, parents may have to cut back on their own
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
What this holiday of sacrifice teaches us about mindfulness
Teen brains get a closer look in ‘Inside Out 2.’ Here is what we all can learn
Therapy is more than lying on a couch and talking. Here are 5 ways it can boost happiness

Relationships

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My daughter came out, and I missed the punchline
A strong relationship needs both partners to respond to each other’s ‘bids for connection.’ Here’s what that means
Parents should let go of guilt over screens, an expert explains
Why fatherhood is good for men
Boys on the fringe of society aren’t so different from yours, this boy mom says

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MIAMI, FL - MARCH 23: Bottles of antidepressant pills Wellbutrin (L-R) , Paxil, Lexapro, Effexor, Zoloft and Fluoxetine are shown March 23, 2004 photographed in Miami, Florida. The Food and Drug Administration asked makers of popular antidepressants to add or strengthen suicide-related warnings on their labels as well as the possibility of worsening depression especially at the beginning of treatment or when the doses are increased or decreased. (Photo Illustration by Joe Raedle/Getty Images)
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